Discover why these common feel-good mantras might actually be holding you back.

At the top of that list? Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even ...

The Bulls tried to plant the seed of female empowerment Wednesday for 35 young women from the Belmont Cragin community.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

She knows it will take positive affirmations to reach that ... the importance of making sure that women feel good, and feel entitled and strong,” said Noah. “Don’t be afraid to fail, and ...