Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

A running coach and U.S. Olympian shares her tips on handling post-race blues following the New York City Marathon ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Carbohydrates are the body’s preferred energy source when working at higher intensities. So, eating carbs a few hours before a run – as well as on the run itself – is a sound idea. But what about ...