I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

but after the workout as well, since HIIT creates an “after-burn effect” allowing you to burn more calories at rest.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

But I also need to clear up this silly question about whether it’s “better than” HIIT (or high-intensity interval training). SIT is, in fact, a type of HIIT. Sprint interval training refers ...