Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially beneficial ...

How to do it: To do this variation (that focuses on your back), first find a sturdy pull-up bar.Grab hold of the bar.Your hands should be a little less than double your shoulder width apart. The palms ...

What happens when you take one of the most difficult bodyweight movements and make it even harder? Enter the pin pull-up. A variation on the traditional pull-up, pin pull-ups force your muscles to ...