Anatomy of a quad: Ilia Malinin on what goes into his signature jumps 1:28 Paused For Ilia Malinin, ‘Quad God’ is more than a nickname — it’s a motivator 2:01 Paused Catching Up With the Quad God ...
Anatomy Of The Quads As the name suggests, the quadriceps consist of four muscles (heads), says Nguyen. All four heads are located on the front of the thighs and insert into the patella via the ...
Anatomy of a quad: Ilia Malinin on what goes into his signature jumps USA TODAY Thu, January 8, 2026 at 4:30 AM PST ...
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