If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

'Sitting is the new smoking', we have all heard this before. But in the modern age of desk jobs and digital diversions, it's not always easy to avoid prolonged periods of sitting. However, that ...

New Delhi: Sitting at your desk all day can take a serious toll on your body. But don’t worry, you don’t need a gym or long workouts to stay active. Incorporating quick, easy exercises into your ...