From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

PITTSBURGH (KDKA) - Lots of people need a little noise to fall asleep. For example, here's what helps some people fall asleep: "I just like the fan noise." "It really seems to calm whatever it is in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You probably know about white noise, or have seen one of those humming machines outside a therapist's ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

You’ve probably never been jealous of an elephant, but you’re about to be. Elephants need only three to four hours of sleep per night in order to be their happy elephant selves during the day. So what ...