I typically wear them for my Reformer and yoga classes as they have ample stretch for every movement, but they're my go-to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...

If you are thinking for some workouts to start your new year's strong after all the Christmas and New Year's party, you probably would have Yoga or Pilates on your mind! These are two of the most ...

Intentional movement is another key benefit. Much like yoga, Reformer teaches you to build body awareness and strength. 'This helps prevent injuries as well as age-related aches and pains but ...

Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were 4,476 Pilates and yoga studios in the UK; a market worth over £900m and this year ...

By focusing on the quality of your breath and each movement, Reformer Pilates can lower stress and anxiety levels, making you feel more grounded and present,' Blum shares. Intentional movement is ...