If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

On Sunday, Brushwood Center invited women Veterans to experience a day of recharging and relaxing in community with fellow ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

There’s something undeniably special about being by yourself in the great outdoors. It’s a chance to ground, relax, and reconnect with ourselves and the natural world that we don’t get often enough ...

Immerse yourself in a unique auditory experience with this 30-second video of piano music amidst nature. Perfect for summer ...

Director of the N.C. Cooperative Extension Center for New Hanover County at the Arboretum Have you hugged a tree today? Research points to a plethora of positive health benefits for the human ...

The pursuit of the perfect beach getaway has never been more intense, and recent research reveals which coastal nations truly ...

In a recent study published in the journal Scientific Reports, researchers investigate the mental health effects of brief nature videos in adolescents. Adolescents exposed to the nature videos ...

Fast-changing targets leave people feeling burned out. Smart business leaders work hard and find time to relax. Nature, hobbies, and Lego-building can help you refocus. It can sometimes feel like ...