Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...