Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to help you develop a workout plan. The post Should you take an active ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

W ondering how many days a week you should hit the gym? You're not alone! Fitness enthusiasts everywhere are asking the same ...

“Regardless of your goals, taking rest days, and prioritising active recovery should always be factored into your exercise programme,” says Aoife Okonedo Martin, Certified Personal Trainer at ...

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...

Experts recommend alternating between high and low intensity workout days and incorporating at least one day of total rest or active recovery. Endurance events are a little different. If you’re ...

Research consistently shows that the body makes its most significant gains not during exercise itself but during the recovery period that follows. Despite this scientific reality, rest days remain ...