Do you get a horrible, queasy sensation in the pit of your stomach whenever you think about your partner’s past? And by “past” I don’t mean the six months they spent traveling around Southeast Asia. I ...

Many people struggle with retroactive jealousy, which is when you are jealous of a partner’s past romantic or sexual partners. Some of the most common manifestations of this include looking your ...

It's Valentine's Day, the annual event where we celebrate the bond shared between couples. While some will be displaying their love with flowers and dinner, others may be rethinking their relationship ...

What Is Retroactive Jealousy—and Why Does It Matter? As a marriage counselor and couples therapist helping clients navigate relationship challenges, I often address retroactive jealousy (RJ), which ...

When Alice, 26, met her ex-boyfriend at university, she was coming off the back of a string of one-night stands. Her ex, on the other hand, was more of a relationship or consistent ...

We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure ...