When we were kids, milk was simple: we drank it with cookies and poured it into our cereal, and it always came from cows. But a dizzying array of milk choices are available today, many of which aren't ...

Cow’s milk has been long touted as a staple to a healthy, balanced diet. The beverage is naturally loaded with many of the nutrients our bodies need. It’s high in protein, which helps our bodies stay ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Rice is an excellent source of carbohydrates, providing essential energy. Rice triggers serotonin in the brain, which can help regulate and improve mood. Research indicates that eating rice can help ...

When I first switched to a plant-based diet, there weren’t many nondairy milk options. That has since changed — but with so many plant milks to choose from today, it’s also important to consider their ...