Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

This plan assumes a starting fitness level of being able to run two miles comfortably. Broad Street Run Strength-Training Supplement: Beginner Note: This should always be completed after your run.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

D espite my job title as TechRadar’s Senior Fitness and Wearables writer, I’ve loathed running for as long as I can remember.

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running for an hour or more. It’s worth flagging that it might ...

Having friends to run with a couple times a week has been key in making sure I stick to my training plan and so has the right winter gear. This weather has given me plenty of opportunities to put ...

Whether you're after deep stat tracking or an immersive experience to get you on the trails, there's a running app for you. Let's check them ...

Runna has got you covered. This handy app provides you with a personalised running plan based on your experience level, fitness and amount of free time, so whether you’re training for your first ...