A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the most of your time.