Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan explains.

A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.

Yes, you can run your best marathon by following this three-day-a-week marathon training plan. Here’s how.

Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use.

This couch to 5k plan is designed to flip the script, changing movement from something you have to do to something you get to do.

These are the best fitness trackers and smart watches for runners, including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.

And running a race you're not ready for could make you one of them. Here's how long you should train for a 5k based on fitness level and tips on how to focus your training.

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

LEVEL UP: A well-rounded fitness plan includes strength training, cardiovascular exercise, and flexibility work. It's the best way to build a strong, healthy and resilient body.

Our Expert Take Running is an excellent form of exercise for weight loss or overall fitness—especially when paired with a well-rounded routine that includes strength training and proper recovery.