Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Have you ever wanted to train like the greatest marathoner of all time? Well, now you can… sort of. Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

View post: The Game-Changing Holiday Workout Rule Trainers Wish More Guys Followed View post: Nike's 'Timeless' Air Max 90s Are Now Over $40 Off During the Brand's Big Holiday Sale Discover how ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...