I’ve tried out a host of New Year’s resolutions over the course of my adult life (quit weed! Do Pilates every week! Throw ...

We've rounded up the best New year's resolutions to adopt, but don't worry, because you're already doing them right now!

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

People who keep their resolutions aren't tougher—they're happier. Science shows that enjoyment beats discipline for long-term ...