In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

Add Yahoo as a preferred source to see more of our stories on Google. I don’t often wander into the tinned-fish section of my grocery store. Growing up, our family kept a stock of canned tuna around ...

Ready to hear about a wild trend helping everyone from famous doctors to Florida grandmas get leaner, stronger and mega-energized? Then let's talk about sardine fasts. Before you say "eww" consider ...

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...