Many common upper-body issues—including neck and shoulder soreness, hunched back, forward head posture, and rounded shoulders, as well as buffalo and dowager’s humps—are strongly linked to poor ...

Can't do the Barbell Incline Shoulder Raise? Try serratus-focused alternatives to improve shoulder stability and protraction.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Background: Abnormal scapular displacements during arm elevation have been observed in people with shoulder impingement syndrome. These abnormal scapular displacements were evaluated using different ...