The levator scapulae muscle is located at the side and back of the neck. It is one component of the muscular system of the shoulder. Its primary function is to lift the scapula, which is the ...

Hello! In clinical practice, when a patient complains of tightness between the shoulder blades, the first muscle you suspect ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The shoulder joint is made up of four joints that work together for movement and stability. The rotator cuff, which includes four muscles, is essential for shoulder movement and stability. The ...