If you feel like you don't have any more to give, it might be time to learn how to set boundaries at work, at home and in your relationships. Here, experts explain the steps to take.

Plus, how to do it in a respectful way.

To help people enforce their limits in healthy ways, some therapists direct them to books. Cracking one open can “reassure readers that it’s OK to not immediately know how to do this,” said Alex Iga ...

Add Yahoo as a preferred source to see more of our stories on Google. In today's fast-paced digital world, where friendships are formed and maintained through constant connectivity, setting personal ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh.

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to ...

Dear Annie: We are parents of four and grandparents of nine. Yes, certainly our grandchildren are much busier than ever. I felt eating nutritious meals together as a family was more important than ...

One mom has captured the moment her four-year-old taught their little sister an important message—through the medium of song. Autumn Barron, 31, began teaching Norah about boundaries when she was a ...