Sarah Mitton is among a group of shot put stars who are launching the women’s event into a new era.

When it comes to the spin, considered by many as the rotational technique ... shoulders and hips like they would in a glide ...

Maybe the most impressive is shot put. While Graber has been jumping ... the throwing sector before spinning and releasing. The glide technique is a more linear movement across the circle, more ...

Schmelzer's toss is the fifth-best in the nation for high school boys, and just 0.5 inches behind the fourth-place distance.