Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder stand is a popular yoga pose that offers many benefits for the body and mind.

Welcome to day 15 of the #ReNewYogaChallenge. Today, we're going to offer up two poses again, like we did with Cat and Cow. This time, we'll work on Plow and Shoulder Stand. You may be able to do both ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

I think of Salamba Sarvangasana, or shoulder stand, as a “superfood” pose. It’s the kale of yoga. Sarva, in Sanskrit, literally translates to “everything” or “whole.” If that’s not enough to get your ...