Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

Taking zinc supplements may help people manage a zinc deficiency or shorten a cold. Most people can meet their zinc needs through diet alone, but supplements are available. Too much zinc may cause ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm your body.