Enter: this standing ab workout that trains muscles you might ... Then repeat on the opposite side. Continue alternating. Do 20 reps on each side. Why it works: Strong obliques help minimize ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The internal and external obliques, to give them their proper title ...

But have you ever done a side bend and felt your lower back aching ... that will strengthen your core and give you a much better ab workout. Here are five of our favourites… We’ve previously ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...

This is one rep. 3. Repeat this motion for eight to 10 reps on each side for three sets. The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Exercises that keep the abdominals and low back strong are ... To incorporate the obliques (sides of the waist), while in the reclining position, twist slowly to one side and then the other. To target ...