"I looked at ... my plate and thought: this represents fear, pain, death" Jane Goodall revealed simple diet swap that was key ...

A study has uncovered a simple yet potent weapon in the battle against cardiovascular disease: salt substitutes. The study, conducted by researchers at Bond University, discovered that replacing ...

Sodas are packed with refined sugars and empty calories. A healthier alternative is sparkling water, which provides the same ...

While making lemonade is a simple process, you may find that the granulated sugar does not dissolve properly. If so, try ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos Nutrition ...

Tuna noodle casseroles are a weeknight go-to for some, but when there's no tuna at home or you're bored with it, simply swap ...

(Family Features) Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in ...

Swap out your toxic kitchen tools with these trusted picks. Shop wooden cutting boards, non-toxic kitchen utensils, cast iron ...

If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of sweeping changes ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...