A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...