"Naturalness, spontaneity, and playfulness are all aspects of the ordinary mind that catches a glimpse of the world of things just as they are," writes Loori, the founder and abbot of Zen Mountain ...

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

DEAR ABBY: My sister has become very interested in Zen meditation. I’m afraid she has become obsessed with it. She spent a week at a special meditation workshop during which she said she meditated all ...