Balance after 65 plays a major role in independence, confidence, and overall movement quality. It affects everything from walking and climbing stairs to simply standing still without feeling unsteady.

View post: How to Get Into the 2027 London Marathon If Your Ballot Was Rejected One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping ...

Single-leg balance test after 60 explains what your hold time says about stability and coordination.