Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Add Yahoo as a preferred source to see more of our stories on Google. chair yoga (Courtesy Stephanie Mansour) (Courtesy Stephanie Mansour) Chair yoga is gentle version of yoga that can be done ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

**NOTE: Remember to honor your body and to try poses that only feel right for you. You do not need to perform a pose in its “fullest expression” if it feels painful or too uncomfortable. Know what ...

Unfortunately, there’s more bad news: The average person is spending about 12 hours daily being sedentary, and according to the Center for Disease Control and Prevention (CDC) we should engage in 150 ...

When it comes to work, stress is believed to be the main culprit behind poor health. And, why not. It makes us more prone to serious health issues such as obesity, diabetes, high blood pressure, and ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...