As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

SAINT PETERSBURG, Fla — Staying at home can put a toll on our mental health. Suncoast Pace joined GDL to show us a few moves that can reduce stress while sitting down. Physical therapist Komal Schulte ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Dear Savvy Senior, What can you tell me about chair exercises for seniors? I have some balance problems along with arthritis in my left knee which limits my mobility. A friend recommended chair ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...