Many yoga poses can help you to improve concentration power and can work for calming ... and relaxation. Sitting with a straight spine in Sukhasana helps to elongate the spine and improve overall ...

The High Lunge position builds leg strength while improving hip flexibility, crucial for modern lifestyles dominated by sitting. This pose teaches proper weight distribution and builds core ...

It's the cheapest, most low-tech life hack you'll find. Power posing: the act of taking a posture of confidence, even when you don't feel so confident, to make yourself more dominant. These ...

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

In 2012, Harvard Business School lecturer Amy Cuddy gave a now-famous TED talk on the benefits of "power-posing," or changing your body language in ways that can make you feel more confident.