"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ...

Good day Chicago Heights! We're here again with what you need to know today. Grab a cup of coffee and read on. ☕️️ Coming up on the calendar: Artificial Wreath Workshop at Clarke's Garden Center & ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Yoga, from being one of India's oldest legacy has transcended time and cultural boundaries to become a global phenomenon. Renowned for promoting physical and mental well-being, yoga has evolved to ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Hello Chicago Heights! Here's our latest buzz. Let's get into it. ☀️ Coming up on the calendar: Film Screening: Same Kind of Different as Me (2017) at Back of the Yards Branch Library New Year's Story ...