Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...

In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Losing weight can sometimes feel like an uphill battle, but the right cardio machine can turn that climb into a fun and rewarding adventure. Whether you're a gym rat or a home workout enthusiast, ...