Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is ...

Mistake #1: Skipping Warm-Ups A common mistake many make is skipping the warm-up, thinking it’s unnecessary or a waste of time. However, a proper warm-up is crucial for preparing your body for ...

First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that skipping one will result in some other disaster. That’s not ...