5 smartwatch sleep tracking features you need to try

While most smartwatches offer basic sleep tracking out of the box, there are many hidden features that can elevate your ...

Should I track my sleep? Here are the pros and cons

Does sleep tracking really live up to the hype?
9to5Mac

AutoSleep adds ‘Today’ tab with updated sleep session graphs, new customization options, more

Popular sleep tracking app AutoSleep has today been updated to version 6.1. This release comes following a major update back in December that added Siri Shortcuts support, a new design, and more.
MacRumors

Review: Apple's Beddit Sleep Monitor Offers a Comprehensive Look at Sleep Quality

Earlier this month, Apple purchased its first company that develops health-related hardware, Beddit. Beddit makes an iPhone-connected Sleep Monitor that tracks a wide range of sleep-related metrics, ...
CNET

Rise Science App Review: Can This App Really Improve Your Sleep Quality?

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
Medical News Today

Sleep cycle stages and their effect on the body

A sleep cycle is a physiological process that allows the brain and body to repair tissues, remove toxins, and process memories. It typically lasts 90 to 110 minutes and is repeated 4 to 6 times per ...
Business Wire

Independent Sleep Tracking and Silent Wake Up, Prime Features of Brand New Sleep Cycle Apple Watch App

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle alarm clock, the best selling alarm clock and top rated sleep tracker application, now releases its new Apple Watch app, featuring sleep tracking in ...