These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

I'm a contributor specializing in sleep and beauty content. It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an ...

We often blame stress, caffeine, or screen time for poor sleep, but your bedroom environment may be the real culprit. From the color of your walls to the hum of electronics, even subtle cues can ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

Upgrading your bedding, blocking out lights and sounds, and changing your sleepwear are all things you can do to promote sleep. Keep reading for more things you can do, as well as tips from our team.

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

Waking up refreshed and well-rested isn’t always easy, but it’s imperative for your overall health. “Sleep hygiene is patterns and behaviors that we have control over to help promote healthy sleep,” ...

"Natural light is great during the day, but at night, you need a dark room to help trigger your natural circadian rhythm. Select the right window treatments that can keep the room as dark as possible, ...

When you think about a good night’s sleep, you probably know exactly how wonderful it feels: You wake up refreshed, happy and relieved. But how to get more sleep on a regular basis? That’s an elusive ...