This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the habits and routines that help them live a better life. Why do we sleep? Dr. Matthew Walker, ...

Sleep is a powerful tool for enhancing cognition, emotional resilience, longevity and creativity, according to neuroscientist Dr. Matthew Walker (onstage), who joins UT Dallas in January. MKM / ...

Insights from sleep expert Dr Matt Walker on the science of deep sleep, covering the first part of the perfect sleep formula and key principles for better rest. #sleep #health #wellness House showdown ...

View post: A Simple Blood Test Could Reveal a Hidden Cause of Depression Missing the last hour of sleep leads to significant loss of vital REM sleep. Sleep deprivation disrupts hunger hormones and ...