Strong glutes are essential for a healthy ... Hip thrusts can also be done using a Smith machine, found in most gyms. Align the bar on top of your hips and perform the exercise as described. Some ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

How to: Position yourself underneath a Smith machine on all fours so that the ... Leg Cable Donkey Kicks What’s different: Tired of glute workouts on all fours? This standing donkey kick ...

But the beauty about making workouts a way of life is that the ... for a few weeks and eventually do reverse hypers on the smith machine. This is the meanest one, but the best one.

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...