Share on Pinterest New research suggests that people felt more rested and alert upon waking after hitting the snooze button for 30 minutes. Elena Grigorovich/Getty Images Hitting the “snooze” button ...

Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a divisive ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...

Hitting the snooze button doesn’t hurt, and might even help one wake up, a new study has found. While use of the snooze button tends to carry negative connotations, a study published Wednesday in the ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether it's you or a loved one, we likely all know someone who is always hitting the "snooze" button on their alarms every ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Many sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you ...

It’s time for us all to be less lazy about snoozing. I’m talking, of course, about the “Snooze” feature built into Gmail, Outlook, and several other modern email apps. By hitting Snooze on an email, ...