Add Yahoo as a preferred source to see more of our stories on Google. A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Most of us have done it: hit the snooze button to steal just a few more minutes of sleep. But while it may feel like a harmless habit, a new study led by researchers from Mass General Brigham (the ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended with a ...

Add Yahoo as a preferred source to see more of our stories on Google. When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my ...

(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s ...