“I enter a party and feel all eyes on me. My pulse quickens, my face burns and my stomach churns. Everybody must be judging me — the way I look, walk, talk and eat. Over time, I start avoiding more ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

When we first meet Anxiety, the latest emotion helping a 13-year-old girl named Riley in Disney's summer blockbuster "Inside Out 2," the character introduces herself by saying that Fear - another ...

Studies have shown that being connected to others socially is incredibly important for our health and wellbeing, but many struggle with loneliness or feeling awkward in social situations. During the ...

Many people come to therapy wondering how to manage social anxiety in their personal and professional relationships. They ask questions like: “How can I stop feeling so nervous when interacting with ...

The ADAA says: “Social Anxiety (AKA Social Phobia) is a mental health condition where a person experiences intense or persistent fear of being judged, evaluated, or rejected in social or performance ...

Congratulations! You have now made it through most of the LUNA program! We hope you feel like your dedication and hard work have begun to pay off. In Modules 8 through 11, we will focus on making the ...

According to the Anxiety and Depression Association of America, one-fifth of individuals who suffer from social anxiety also wrestle with problem drinking. At first glance, the two conditions may seem ...

Social anxiety and agoraphobia share several characteristics. However, they are two distinct conditions with various key differences. Social anxiety and agoraphobia are two different conditions that ...

Social media can often be one of the first places people with anxiety turn for information and coping strategies. But is what they come across accurate or even helpful? While there have been several ...