Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

If you’ve been feeling down, stressed-out, or have experienced a traumatic event, it could be a good time to seek support from music. From sensory baths using low tech, crystal bowls to high tech, 3D ...

Bring your body vibrational balance and a whole host of benefits using sound healing. Here, learn how to practice the therapy. Given that everything has a vibrational frequency, including ourselves, ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

(MASS APPEAL) – Music and sound are known to have a strong influence on our moods and emotions, but did you know it can also affect your physical body? Music and sound healing therapy takes place in a ...

Writing is a very natural, cathartic process for me. I’m constantly writing—poetry, lyrics, short stories—whether in the Notes app on my phone or in my notebook, which is where I pull inspiration from ...

E! News: During a time when people throughout the country and across the globe are feeling collectively anxious and frustrated, can you share some of your personal grounding techniques? Jhene Aiko: ...

Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

All three of us, no spring chickens, had health issues. I had been hospitalised for a couple of nights after a bad bike crash and couldn’t sleep on my shoulder, one of us had bad skin problems on her ...

Can a sound bath really help you relax? Hoda Kotb, Jenna Bush Hager and Sheinelle Jones are converts. Hoda and Jenna explained that their sound bath session left the pair in a relaxed state with their ...