Happy Saturday! Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in ...

Rehydrate the Soya Chunks Start by boiling water in a pot. Add a pinch of salt and a splash of oil if you like. Once the ...

Protein is one of the most important nutrients for the body. It is responsible for muscle strength, metabolism, weight ...

These meals combine protein-rich foods like eggs, chicken, paneer, and soya chunks with complex carbs and veggies for a balanced diet.