I have just returned from the annual Canadian Society for Exercise Physiology conference in Saskatoon. Top of the agenda (besides my own presentations, of course!) was a symposium on “Training for ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Despite being “short” from a distance runner’s standpoint, the 5K and 10K are difficult race distances to master. The 5K requires you to run at close to maximum effort for 3.1 miles, which usually ...

Q: Hi, my name is Matt and I had some questions on strength training. I'm 15, a Sophomore, and getting ready for the upcoming track season. I run the 1 and 2 mile. I realize the importance of strength ...

True sport specificity is not about how an exercise looks. It is about how much force you can generate and absorb, and how well your body controls movement under load. Mechanical output is what drives ...

I ran my first marathon this year in Chicago. I trained for 7 months solid and really enjoyed myself. The race went well but I had trained for a 3:45 but the day was hot and the nervousness got me and ...