YouTuber DuctTape Mechanic has published a new tutorial on how you can create your very own Arduino-powered speed bag to count your punches as you work out. This innovative project uses a recessed NPN ...

If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the speed bag. That small, air-filled bag that hangs on a swivel may look innocuous—especially ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Join us as we step into the training camp of Jake Paul and Gabe Rosado, who are sharpening their skills on the speed bag ahead of their upcoming bouts on Saturday, March 2. This video offers a ...