Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

This concept is simplistic because endurance performance ... test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly improve your overall running ...

This type of training intensely works the legs, increasing strength and improving endurance capacity, essential elements for speed. Additionally, hill work involves controlled descents ...

Faster maximal sprint speed following strength training may be another benefit for distance runners ... low resistance to mimic the endurance demands of running. It is recommended that runners seek ...