Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and reliable option. Even if you have time constraints or just seek the ...

Tuesday Workouts. Practice Speed. The goal: Improve your ability ... 18-Week Walk a Marathon Training Log Use this as your guide and training log. Columns marked EASY 1 and 2 are to check off ...

Using different muscles and movement patterns can help to prevent injuries and also build speed and endurance.' While you can ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle ... at 75 percent of your max speed (faster than a brisk jog; you ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

But it’s not just speed that boosting your core strength ... athletes found that those who added three core workouts into their training, over an 8 week period, saw improvements in balance ...

Research suggests that you’ll likely notice a reduction in power, speed, and stamina ... keep in mind when designing your workouts and programing your training plan. Try to tailor your aerobic ...