Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

In addition to faster times, speed training can help you develop ... A few weeks after she completed this workout during the 2022 training buildup, the two-time NCAA champion broke the 2:00 ...

Increase speed, crush hills, and more with these indoor workouts.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and reliable option. Even if you have time constraints or just seek the ...

Tuesday Workouts. Practice Speed. The goal: Improve your ability ... 18-Week Walk a Marathon Training Log Use this as your guide and training log. Columns marked EASY 1 and 2 are to check off ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle ... at 75 percent of your max speed (faster than a brisk jog; you ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

Not only is it key for enhancing your speed, stamina ... Here are seven other lower body strength exercises you can incorporate into your training, as recommended by a former spring champion.