Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Increase speed, crush hills, and more with these indoor workouts.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

Tuesday Workouts. Practice Speed. The goal: Improve your ability ... 18-Week Walk a Marathon Training Log Use this as your guide and training log. Columns marked EASY 1 and 2 are to check off ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle ... at 75 percent of your max speed (faster than a brisk jog; you ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

But it’s not just speed that boosting your core strength ... athletes found that those who added three core workouts into their training, over an 8 week period, saw improvements in balance ...