This dangerous combination of movements is throwing out people’s backs regularly.

At University of Utah Health, our goal is to help you get back to doing the things you love. Whether your spinal problem is a recent injury, a long-term issue, or spinal disease, our specialists are ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...

Spinal injections to treat back pain are typically safe. However, side effects can occur, such as bleeding, infection, increased pain, headache, and more. Doctors may suggest spinal injections to ...

Most people stop doing bridges sometime after childhood. That is unfortunate because the back bridge remains one of the most effective bodyweight exercises for developing mobility, strength, and ...

The type of back surgery you may need depends on what’s causing your back pain. Procedures that treat compression of the spinal cord, such as laminectomy and spinal fusion, are among the most common ...

Braces aren't just for straightening teeth. If you're recovering from an injury or spinal surgery, dealing with chronic back pain, or in need of extra support while lifting heavy objects at the gym or ...

People can make lifestyle modifications to help prevent spinal stenosis. These may include maintaining a moderate weight, quitting smoking, and practicing appropriate posture. Spinal stenosis ...