If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Listen to what the experts have to say before you skip the gym.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

Following the race, Father John said: "I always sprint the last 100 metres no matter where I'm running or what I'm running, and that uses up all the energy I have. "The first thing I did was a ...