Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

In an age where maintaining physical health is paramount, the light-chasing track emerges as a revolutionary exercise option, blending technology with enjoyment. This article explores the concept, ...

You'll also get Garmin's industry-leading fitness tracking and metrics, as well as insights from the Garmin Connect app. This is a watch well-suited to new runners, people looking for a fitness ...